Educate, Inspire, Evolve

Workout @The Studio in 2018!

The Studio Presents

Ally Bradshaw – RYR – B.Kin
Practicing Kinesiologist

Ally is a Practicing Kinesiologist and certified yoga teacher in and around the lower mainland. Holding a BA in Kinesiology and Health Sciences, along with a 240+hour RYT certificate, she specializes in active rehabilitation and biomechanics of the human body. Arising from a passion and respect for the body, her teaching style pairs precision alignment instruction, and fluid breath-based movements. Ally’s unique educational approach to yoga stems from over 5 years of teaching; including corporate events, private and public classes, workshops, and international retreats. Believing that yoga is for everyone, she works to create a space where you can move safe and free, in order to grow and thrive…and also have a little fun while you’re at it. “If you can breathe, you can do yoga.”

Classes

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Flüff and Flow

(7:30 AM Class)

Intermediate | Flow

A challenging, healthy all-level yoga sequence (linked with breath).
More info: A mix of core strength, muscular endurance, flexibility and balance work

Begin to Flow

(9:15 AM Class)
Beginner | Flow through the Basics

A beginner class introducing the founding principles of alignment and breath work in a flow of postures linked together by the breath. A class for those newer to yoga or those wanting a basic flow class. Also recommended for anyone at an introductory or rehabilitation stage of fitness.

Bootcamp

(5:15 PM Class)
Get in shape with Ally and the Flüffians

This 60min full-body workout will strengthen all of your major muscles in an invigorating and motivating group environment!  The class utilizes light weights and your own body to add strength and improve cardio.

~ If possible please bring your own mat, towel, and water bottle – As mats are limited ~

Please come 15 minutes early on your first visit to fill out the wavier forms

Rates

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Introductory Offer

$12/Class | 10 Classes $100

Schedule

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July 2018

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Fluff + Flow - Intermediate
  • Bootcamp
3
4
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
5
6
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
7
8
9
  • Fluff + Flow - Intermediate
  • Bootcamp
10
11
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
12
13
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
14
15
16
  • Fluff + Flow - Intermediate
  • Bootcamp
17
18
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
19
20
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
21
22
23
  • Fluff + Flow - Intermediate
  • Bootcamp
24
25
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
26
27
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
28
29
30
  • Fluff + Flow - Intermediate
  • Bootcamp
31