Educate, Inspire, Evolve

Workout @The Studio in 2018!

The Studio Presents

Ally Bradshaw – RYR – B.Kin
Practicing Kinesiologist

Ally is a Practicing Kinesiologist and certified yoga teacher in and around the lower mainland. Holding a BA in Kinesiology and Health Sciences, along with a 240+hour RYT certificate, she specializes in active rehabilitation and biomechanics of the human body. Arising from a passion and respect for the body, her teaching style pairs precision alignment instruction, and fluid breath-based movements. Ally’s unique educational approach to yoga stems from over 5 years of teaching; including corporate events, private and public classes, workshops, and international retreats. Believing that yoga is for everyone, she works to create a space where you can move safe and free, in order to grow and thrive…and also have a little fun while you’re at it. “If you can breathe, you can do yoga.”

Classes

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Flüff and Flow

(7:30 AM Class)

Intermediate | Flow

A challenging, healthy all-level yoga sequence (linked with breath).
More info: A mix of core strength, muscular endurance, flexibility and balance work

Begin to Flow

(9:15 AM Class)
Beginner | Flow through the Basics

A beginner class introducing the founding principles of alignment and breath work in a flow of postures linked together by the breath. A class for those newer to yoga or those wanting a basic flow class. Also recommended for anyone at an introductory or rehabilitation stage of fitness.

Bootcamp

(5:15 PM Class)
Get in shape with Ally and the Flüffians

This 60min full-body workout will strengthen all of your major muscles in an invigorating and motivating group environment!  The class utilizes light weights and your own body to add strength and improve cardio.

~ If possible please bring your own mat, towel, and water bottle – As mats are limited ~

Please come 15 minutes early on your first visit to fill out the wavier forms

Rates

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Introductory Offer

$12/Class | 10 Classes $100

Schedule

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September 2018

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Fluff + Flow - Intermediate
  • Bootcamp
4
5
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
6
7
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
8
9
10
  • Fluff + Flow - Intermediate
  • Bootcamp
11
12
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
13
14
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
15
16
17
  • Fluff + Flow - Intermediate
  • Bootcamp
18
19
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
20
21
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
22
23
24
  • Fluff + Flow - Intermediate
  • Bootcamp
25
26
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
  • Bootcamp
27
28
  • Fluff + Flow - Intermediate
  • Begin To Flow - Beginner
29
30