A Simple Stew Recipe to Try This Fall

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We’re embracing the cold full-force and searching for winter recipes when we thought, why not make up our own! Here’s a simple stew recipe to try this fall:

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The ingredients are all healthy, fresh, and local! Plus, this stew is super filling and the spices warm you up when it’s cold out.

Middle Eastern Kale Lentil Stew (Gluten-free and Vegan )

Here’s what you’ll need:

  • 1 cup rice
  • 1 400g can of lentils
  • 1 400g can of tomatoes
  • 1 cube of stock
  • 2 cups water
  • 4 cloves of garlic, diced
  • 1 onion, diced
  • a handful of basil, finely chopped
  • a few stalks of kale, finely chopped
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • 1 wedge of lemon
  • salt and pepper

The cooking process for this is so easy – dump everything into a saucepan and simmer for 20 minutes! Depending on the rice you choose you use, you may need to adjust for less or more time. I had to add more water to cook the rice through, make sure your stew doesn’t simmer down too much. Other than that, it’s a foolproof recipe. You can even add more things to it, like other beans, spices like anise or nutmeg, fennel, hot peppers, or swap rice for potatoes and cauliflower for a more Indian influence!

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Let us know how you go with our simple fall stew recipe, we’d love to see some photos and feed back 🙂

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